New Year, New You: How to Recover from the Post-Holiday Food Coma

The holidays are over, all of the holiday cookies are all eaten, the champagne is all drank and it’s time to start implementing those New Year’s Resolutions! We’ve put together a list of ways to recover from the post-holiday food coma you may currently be in! Get refreshed and get back on track with these tips!

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New Year, New You

The new year is the perfect time for changes and all things “new and improved.”  Don’t be afraid to welcome positive changes in 2016. All the things that surround us can end up defining us, so if your goal this year is to unveil a “new you,” you will change in the world around you as well. With that in mind, it’s never too late to come up with your New Year’s resolution to kickstart your personal growth.A_Brand_New_You_film_banner Continue reading

Maintaining Your New Year’s Resolutions

You want to do what this year?!

Is it a realistic resolution? How do you plan to pull that off? Seriously?

If your past New Year’s resolutions have been met with reactions like these, you may want to rethink your strategy this year. After being around the block a time or two, we have some suggestions to help you come up with the perfect New Year’s resolution for 2015.

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