The holidays are over, all of the holiday cookies are all eaten, the champagne is all drank and it’s time to start implementing those New Year’s Resolutions! We’ve put together a list of ways to recover from the post-holiday food coma you may currently be in! Get refreshed and get back on track with these tips!
As we discussed in last week’s blog, the most popular New Year’s resolutions involve living a healthier life. This includes nutrition, as well as exercise. We talked about our 7 Tips for Healthy Eating in the New Year in last week’s blog, so now we are here to talk about fitness and exercise, specifically in your apartment or small space!
I don’t know about you, but going to a gym in January can be difficult. Everyone is thinking about their new year’s resolution, so the gyms are packed with people trying to fulfill their goals. Now, you may be thinking you don’t have anywhere else to go and just won’t work out. Well, you can’t get out of it that easily. Just because you live in an apartment or small space doesn’t mean that you can’t exercise. We’ve put together a list, as well as some videos of some of the best exercises for your apartment or small space.
2017 has officially arrived! Now that many of us have gained that dreaded “holiday weight” thanks to holiday parties, family meals, and the endless stream of sweets that just seem to appear in December, it’s time to start thinking about our goals for the New Year. New Year, New You, right?
The most popular New Year’s resolutions involve living a healthier life. One of the main factors that can determine how “healthy” you are, is your nutrition. Now don’t get us wrong, we are not promoting some specific fad diet, or drastically changing things over night. Large scale changes are only made possible by starting with smaller, more attainable goals. Continue reading →
The new year is the perfect time for changes and all things “new and improved.” Don’t be afraid to welcome positive changes in 2016. All the things that surround us can end up defining us, so if your goal this year is to unveil a “new you,” you will change in the world around you as well. With that in mind, it’s never too late to come up with your New Year’s resolution to kickstart your personal growth.Continue reading →