4th of July Fireworks & Other Independence Day Celebrations in the Madison Area | 2017

4th of julyIndependence Day commemorates the adoption of the Declaration of Independence on July 4th, 1776. Most people associate the 4th of July with parades, carnivals, baseball games, family celebrations, and most importantly, fireworks! With Rhythm and Booms no longer being put on in the Madison area, we’ve rounded up local options for your fireworks fix, as well as other celebrations in the Madison area for 2017’s 4th of July!

Saturday, June 24th – Shake the Lake

Live music and family-friendly entertainment from 4pm-11pm on John Nolan Drive. Fireworks will begin at dusk. Learn more about the event and see the full entertainment lineup at http://shakethelake.org/entertainment/

Continue reading

7 Tips for Healthy Eating in the New Year!

eating healthy2017 has officially arrived! Now that many of us have gained that dreaded “holiday weight” thanks to holiday parties, family meals, and the endless stream of sweets that just seem to appear in December, it’s time to start thinking about our goals for the New Year.  New Year, New You, right?

The most popular New Year’s resolutions involve living a healthier life.  One of the main factors that can determine how “healthy” you are, is your nutrition.  Now don’t get us wrong, we are not promoting some specific fad diet, or drastically changing things over night.  Large scale changes are only made possible by starting with smaller, more attainable goals.
Continue reading