2017 has officially arrived! Now that many of us have gained that dreaded “holiday weight” thanks to holiday parties, family meals, and the endless stream of sweets that just seem to appear in December, it’s time to start thinking about our goals for the New Year. New Year, New You, right?
The most popular New Year’s resolutions involve living a healthier life. One of the main factors that can determine how “healthy” you are, is your nutrition. Now don’t get us wrong, we are not promoting some specific fad diet, or drastically changing things over night. Large scale changes are only made possible by starting with smaller, more attainable goals. Continue reading →
The new year is the perfect time for changes and all things “new and improved.” Don’t be afraid to welcome positive changes in 2016. All the things that surround us can end up defining us, so if your goal this year is to unveil a “new you,” you will change in the world around you as well. With that in mind, it’s never too late to come up with your New Year’s resolution to kickstart your personal growth.Continue reading →